Good to meet you

Hi, I'm Rosa. I am a certified Mentor and Coach (CMI Accredited) and I support people in their recovery from depression and anxiety.

I have myself recovered from clinical depression, anxiety and burn out. I coach from lived experience and I know how difficult it is, how isolating, how confusing... It's like having to remember who you are, every single day. Recovery is a fragile (and often misunderstood) space between illness and wellness - it can be a confusing and lonely space. That's why I do what I do - so people don't have to find their way on their own, so they have access to the combination of practices that worked for me, over time. I don't want others to have to wait a long time to be well. Wellness can start now.

My role is to support and guide people on their unique path to wellness. I have had to use and learn different therapies to become well and to thrive (both clinical and non-clinical methods). I want to share my learnings with others and show you that, wherever we have been, whatever we have been through, we can always begin again.

• Increase your confidence

• Master your thoughts

• Balance your life

• Stop doubting yourself

• Reclaim your identity

• Overcome challenges with calm

• See the light in life again

• Know your best steps forward

My methodology follows the current research in the field, including neuroscience and mindfulness techniques. I take care to keep on top of new developments.

Please note: I am not able to work with people who are in crisis. I work with people who are already on their recovery journey and who want compassionate support to take the next steps to live well and to thrive.

Have any questions?

If you have any questions at all, feel free to contact me.